Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

NASCAR’s second short-track event weekend of the 2025 season will see all three national touring series make the trek to ...

It’s practical self-respect in action. They know the feeling: one second they’re just checking messages, and the next, ...

Burpees have a reputation. They're your favorite full-body burner or your least favorite metcon punishment from CrossFit ...

The Huawei Band 9 is a well-rounded fitness tracker that offers a wide range of health and fitness features without breaking ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

Reffing basketball can be hard, but it can also be very rewarding. So, as the MSU intramural Division I semi-final basketball ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...