Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

Why it works: A walking quad stretch activates your quads while incorporating ... and walk your right foot out into the lunge position. Lean forward into the lunge and hold this position for ...

PTs at Fitness First for the best quad stretches - be they a standing quad stretch, kneeling quad stretch, or a quad stretch for knee pain. The expert: Olly Banks and James Barr are PTs at Fitness ...

Lean slightly forward to deepen the stretch ... You can also challenge yourself by adding a quad stretch. Bend your back leg, point your foot upward, and hold your foot with your hand.

Welcome to our Move of the Week series. Every Monday, we’ll be sharing one of our favourite exercises with you – how to do it, what muscles it works and why it should be a regular part of your ...