Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

Not that quad exercises ... on your heels. Lean backwards and slowly lower your head towards the ground, use a rack to support your descent if necessary. When you feel a stretch through your ...

Lean forward, bending the front knee while ... pillow or yoga block under your bottom if you feel too much of a quad stretch.