And which quad stretches – beyond the standing leg hold – are best for runners? Why is stretching important for runners? ‘The ...

If your hips need more support, try sitting on a yoga block or folded towel. To do this stretch ... You can also challenge yourself by adding a quad stretch. Bend your back leg, point your ...

Welcome to our Move of the Week series. Every Monday, we’ll be sharing one of our favourite exercises with you – how to do it, what muscles it works and why it should be a regular part of your ...