Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

They may only require you and the bar, but pull-ups are a test of pure strength ... to hold your body bodyweight on a pull-up bar but without actually pulling yourself up.