This attempt had to be completed without an oxygen mask, making it a lot harder.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Give your home an upgrade or snag some everyday essentials without breaking the bank. These deep dives offer unique and expert perspectives on tech and other topics that matter most in our daily ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

For beer enthusiasts, local Delaware breweries share menu space with national craft offerings, allowing you to keep your ...

The playoffs are the NBA’s truth serum. There’s no hiding, no coasting, just 48 minutes that expose who you really are. With ...

The playoffs are the NBA’s truth serum. There’s no hiding, no coasting, just 48 minutes that expose who you really are. With ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and ...

March 28 (UPI) --An Egyptian free diver plunged into the Red Sea to break the Guinness World Record for the most pull-ups under open water ... to where his pull-up bar was waiting.