"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of ...

To achieve a perfect pull-up, focus on the below exercises to build the necessary strength. You’ll need a pull-up bar, a long resistance band, a table (or other suitable sturdy surface) and a dumbbell ...

Incorporating pull-ups into your daily morning routine offers a powerful and efficient way to enhance your physical and mental well-being Read on!

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.