The journey from zero pull-ups to one pull-up is long, difficult, and may at times seem insurmountable. And then once you get there, victory is fleeting: Every set you attempt contains one measly rep.

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Incorporating pull-ups into your daily morning routine offers a powerful and efficient way to enhance your physical and mental well-being Read on!

If you’re looking for superbands for pull-up assistance or mini-bands for physical-therapy exercises, we have picks for those, too. The tubes in this five-band kit are clearly labeled and ...