"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

Adding a pull-day workout helps you boost ... pulldowns either seated or standing up. How to perform lat pulldowns: From a seated position, grip the bar with a wide overhand grip (slightly wider ...

They may only require you and the bar, but pull-ups are a test ... “Start by incorporating your pull-up practice into your training routine two to three times a week,” she advises.

Attach resistance bands and use wrist wraps for even more workout options. MULTI-FUNCTIONAL EQUIPMENT: Our pull-up bar is more than just a chin-up bar. Use it as a door bar for pull-ups ...

a push/pull workout can be really beneficial. Rather than doing a leg day, chest day, back day and shoulder day, which only allows you to hit most muscles once a week, you’ll be loading up the ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for diamonds, mountain climbers for hearts, squats for spades and butterfly sit-ups ...

And Maybe The World," explains what his daily workout consists ... I've got a push-up routine. I do 35, rest, 35, rest, 35, rest. And then I'll go to the pull-up bar. I do about 15 pull-ups ...