Unlike other Bollywood stars like Vicky Kaushal, Ranveer Singh, and Varun Dhawan, not much is known about the actor's workout ... bar shoulder-width apart and tighten your core. Step 3: Pull up ...

Attach resistance bands and use wrist wraps for even more workout options. MULTI-FUNCTIONAL EQUIPMENT: Our pull-up bar is more than just a chin-up bar. Use it as a door bar for pull-ups ...

Robert Pattinson's workout to prepare for 'The Batman 2' combines strength work, martial arts, and mobility drills.

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...

During an arm workout ... routine. To work the muscles on the other side of your forearm, McSorley suggests a reverse wrist curl. For this move, you’ll need a sturdy towel and a pull-up bar.

Give your home an upgrade or snag some everyday essentials without breaking the bank. These deep dives offer unique and expert perspectives on tech and other topics that matter most in our daily ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Most of us struggle to fit effective core training into busy schedules, but with the right approach, you can complete a productive ab workout in just 10 minutes a day ... you can normally hold a ...