Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy ...

If you have trouble going number two, chances are someone will suggest downing a few cups of prune juice or eating a handful ...

According to data from The Bone Health and Osteoporosis Foundation, approximately 10 million Americans have osteoporosis. Now ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Packed with flavour and bursting with health benefits. At just 100 calories per serving (approximately 4 to 5 prunes), they ...

You don’t necessarily need medication to get relief from constipation — just a few of these staples will do the trick.

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, indianexpress.com asked an expert for insights.

A Nutritional Guide to Better DigestionMaintaining a healthy gut is essential for overall well-being, and diet plays a ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

More than half of Brits feel uncomfortable going to the bathroom at work, and 19% have already felt the consequences ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...