According to data from The Bone Health and Osteoporosis Foundation, approximately 10 million Americans have osteoporosis. Now ...

You don’t necessarily need medication to get relief from constipation — just a few of these staples will do the trick.

Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy ...

Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy thanks to their supposed laxative properties. Whole, sliced, or ...

Which fruits are high in electrolytes? Fruits with the most electrolytes to stay hydrated include watermelon, banana, orange, ...

Packed with flavour and bursting with health benefits. At just 100 calories per serving (approximately 4 to 5 prunes), they ...

You can boil prunes in water, along with other ingredients like lemon and maple syrup, until they've softened and expanded. Cool, and then store them in the fridge. Prune juice.

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, dietitians say. Here's what to know.

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.