Absolutely! Kala chana, the main ingredient in this snack, is a good source of protein and fibre. Consuming it regularly can ...

You can listen to episodes here. A stroll through almost any major supermarket — where food labels tout grams of protein — bears witness to the trend. And why shouldn’t we be? Along with ...

New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets prioritizing protein make the rounds on social media. With this influx of products ...

We have rounded up a list of 6 snacks that can not only help you hit your protein goal but can keep you satisfied for longer hence supporting muscle and bone health. Chickpeas, also referred to as ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The Crazy Nutrition 100% Tri-Protein supplement is garnering attention in the fitness and bodybuilding circles, particularly with those targeting aggressive fitness objectives. This sophisticated ...

But new research out of New Zealand is shedding light on an important detail: while most long-term vegans are getting enough total protein, it’s important not to miss out on two essential amino ...