AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Homemade protein shakes offer a perfect blend of nutrition and refreshment. Here are 10 invigorating protein shake recipes to ...

Breakfast should not be skipped, especially if you are a woman, nutritionists say. Eat it soon after you awake and include ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

A Foodie’s Guide to Bermudian Cuisine. Cuisine in Bermuda is a vibrant blend of British, Caribbean, and Portuguese ...

Magnesium is essential for our body and keeps our hearts healthy and our bones strong. Check out these magnesium rich fruits ...

Why put all your eggs in one basket? With food prices rising, families are embracing a playful, budget-friendly tradition — ...

Once spring rolls around, I am ready for some refreshment. While a good drink is always great, this concept extends to all ...

If you’ve been running on the treadmill, riding the spin bike, or doing endless cardio classes in hopes of finally losing ...

Patrick Schwarzenegger reveals his workout routine, go-to forms of self-care, what's in his gym bag, and how he spent his ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...