Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

If you would like further assistance after this tutorial, please contact us to schedule an ergonomic assessment or to ask any questions. Please be mindful of this and re-adjust when you notice your ...

including a table or desk or countertop, in addition to a good chair.” Branch, a direct-to-consumer brand that specializes in products for the office has a very affordable ergonomic chair.

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...