Here, take a look at seven yoga poses that pregnant women can do. Also known as the Cat-Cow Pose, this asana helps to reduce back pain and maintain spinal flexibility. It also helps to strengthen ...

Common prenatal yoga poses include child's pose, Malasana squat, triangle pose, and bird dog. Prenatal yoga is a gentler, low-impact form of yoga specifically designed for pregnant people and ...

Postpartum Recovery:The benefits of prenatal yoga extend beyond pregnancy. The strength, flexibility, and mental clarity ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Prenatal yoga classes often create a supportive community of expectant mothers. This shared experience fosters a sense of belonging and provides a platform for sharing insights and concerns," says ...