In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

10 Energy-Boosting Yoga Poses You Must Practice Daily In The Morning While grabbing a quick cup of coffee or a can of energy drink can instantly help in getting rid of energy deprivation ...

In this article, we have highlighted the top 10 yoga poses that you must try daily at night to release tension and stress naturally. Start with the most gentle yoga poses - balasana, also known as ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability are concerned. They not just make your muscles tone but also improve ...

Yoga is a wonderful way to boost flexibility, improve balance, and relieve stress. For those just starting out, easy poses can make the practice more approachable and fun. These can be easily ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

One way to deepen that connection is by incorporating yoga poses inspired by Mother Nature into your routine. To practice the lotus pose, arrive at a seated position with your knees crossed. Rest your ...