Physical activity triggers the release of brain chemicals like endorphins, which are famous for creating feelings of ...

Saying 'no' is a crucial skill we all need to develop to protect our personal well-being. The first step to mastering this is simply to decline with a clear and direct: "No, I'm sorry." This initial ...

Sheridan Smith is one of the UK's most beloved actresses, having starred in everything from Gavin and Stacey to Benidorm - but her love life has been quite varied ...