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Sometimes it so happens that you when wake up to a new dawn your body feels light the mind is like a free bird in the sky and the freshness you feel is like a miracle Nothing specific has happened in ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

An exclusive excerpt of Acid Queen by Susannah Cahalan, which tells the untold story of Rosemary Leary and her life with the ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, talked about the benefits of Surya Namaskar. She mentioned how performing ...

If you have no idea what either of those things are, let's break it down. The Warrior 3 pose in yoga is when you stand on one leg while balancing the body and opposite leg parallel to the floor. Both ...

“They pose an ongoing threat to our security and to the peace and stability of the Middle East and they have weapons and training facilities that put lives at risk and threaten our interest ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

Yoga with Kassandra 🔺 Triangle Pose Alignment & Tips – Yoga for Beginners Posted: April 9, 2025 | Last updated: April 9, 2025 Triangle Pose (Trikonasana) is a foundational yoga posture that ...