Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Such yoga asanas can improve balance ... at your chest in Namaskar mudra (a hand gesture similar to the prayer pose). Keep your shoulders and elbows relaxed while doing so. Hold it for a few ...

Also read: Which yoga pose helps deflate the abdomen and reduce ... Find your balance and bring your hands to the center of ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength an ...