Lie on your back, lift one leg, and loop a yoga strap or towel around your foot. Keep the other leg flat on the ground and hold for 30–60 seconds. Go only as far as your flexibility allows.

Yoga originated in India some 5,000 years ago, combining physical, mental, emotional, and spiritual elements. It wasn’t until the 1960s that yoga really spread across North America, and its ...

Introduction Modern technology is trying hard to make our life easier. Now throughout the world man appears to be living a more and physically inactive life, he rides instead of walks, sits instead of ...

My review model had the higher-res displays, and they're absolutely gorgeous. The Yoga Book 9i (Gen 10) features the same 2.8K OLED touch displays as the Zenbook Duo. (Image credit: Future) ...

Ocean pollution is widespread and getting worse, and when toxins in the oceans make landfall they imperil the health and well-being of more than 3 billion people, according to a new report by an ...