Certain yoga poses are also known to be beneficial for people suffering from rheumatoid arthritis. ... asana, pranayama, ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health.

Hot yoga involves following a sequence of poses performed in a hot room, typically heated to about 100 degrees. The idea is that the heat will help you be more flexible.

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, ... 10 powerful yoga poses beginners must master right now.