Dhyan & Samadhi - The eight limbs of yoga are: Dhyana (ध्यान) literally means "contemplation, reflection" and "profound, abstract meditation", Dhyana is its contemplation.

Let us now move to the four successive steps of dhyana process, which begins with Pratyahara. It implies withdrawing the senses away from the external world and turn our attention inwards. The ...

The eight limbs of Yoga - Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi - embody a profound journey towards self-discovery and spiritual growth.

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment.

Pratyahara, the withdrawal of the senses, is the link between yama, niyama, asana and pranayama and the last three steps - dharana, dhyana and samadhi. Following the rules of living, and ...