Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, and spiritual well-being through its eight transformative limbs.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

The Kerala High Court today closed the writ petition filed by late Gopan Swami's family (wife and children) after exhumation of his body from the Samadhi site.His family had approached the High ...

It also teaches the path to contentment by finding happiness in all situations and accepting life’s circumstances. Pratyahara: The fifth limb of yoga, called pratyahara, means to withdraw, according ...