Yoga Day, has once again demonstrated how its ancient traditions are not relics of the past, but relevant solutions to global challenges. Yoga is not just a cultural heritage, but a gift to humanity.

Yoga Day, has once again demonstrated how its ancient traditions are not relics of the past, but relevant solutions to global challenges. Yoga is not just a cultural heritage, but a gift to humanity.

Carmel School vibrantly observed International Yoga Day on June 21, aligning its celebrations with the global theme ‘Yoga for ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health.

6. Dharana - Concentration 7. Dhyana - Meditation 8. Samadhi - Bliss or self-realisation How Ashtanga Yoga Supports Youth in Crisis Ashtanga Yoga offers a clear, consistent path.

Contrary to the popular belief that yoga is merely a set of exercises involving contorting the body into various postures, it ...

As the world gears up to celebrate the 11th International Yoga Day on June 21, the spotlight this year is on the theme “Yoga for One Earth, One Health.” The message resonates deeply in an era marked ...

Dharana (fixed attention): It means fixing the mind on a particular object, which could be external, like a symbol or image, or could be internal, like a mantra or a chakra.