One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

Research suggesting the beneficial effects of yoga on myriad aspects of psychological health has proliferated in recent years, yet there is currently no overarching framework by which to understand ...

In an exclusive conversation with Deccan Chronicle, Saurabh Bothra, Co-Founder of Habuild, shares his inspiring journey from being an IITian to a certified yoga trainer. Discover how he is ...

It also teaches the path to contentment by finding happiness in all situations and accepting life’s circumstances. Pratyahara: The fifth limb of yoga, called pratyahara, means to withdraw, according ...

Through its systematic procedure, Ashtanga Yoga trains the practitioner in withdrawing from outward stimuli (pratyahara ... limbs—Dharana (concentration), Dhyana (meditation), and Samadhi ...

Whoever responds by the February 28 cutoff date, it won’t be the addiction recovery non-profit organization Samadhi Center, Inc. After years of lucrative county contract work, Samadhi’s founder and ...

“Where is the time?” is the most common worry nowadays. One does not get a sense of how and where time is flying. It is more common in urban cities and towns where people are devoid of choices ...