The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Yashtika Acharya, a 17-year-old national powerlifting champion, died tragically in a gym accident in Bikaner. A 270 kg barbell slipped and fell on her neck during training, causing a fatal fracture.

He hated and felt uncomfortable because he really fell in love with that woman. Lifting & Squats. but I can t do anything about this grimace mask. Aerobic exercise can help burn fat and improve ED ...