Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Yashtika Acharya, a 17-year-old powerlifter and gold medallist, tragically died in Rajasthan’s Bikaner after a 270-kg rod ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

Nike is looking to appeal to more female customers through the new brand, as offerings for men account for more than half its ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your muscles to perform while you're still fatigued,” Belgrave says. At the end of ...

Former Sea Cliff mayor Ed Lieberman delves into art, merging history with storytelling in a unique presentation at JCC on Feb. 11 ...

A pre-election promise from the Albanese government has dangled a $573 million package in front of the noses of Australian women. The Albanese Government will announce the $573 million women’s health ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and confidence with ease.

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

9 tiny morning habits that help boost brain power and increase memory retention Dipika Kakar's mother breaks down in tears as Shoaib Ibrahim buys an apartment for her; says 'Apno ne kuch nahi diya ...

Fri, February 7, 2025 at 3:25 PM UTC ...