Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

As Trump and Russia prioritise their own objectives, commitment to peace appears relegated to secondary priority ...

The rising adoption of OKTA's Identity Threat Protection solution boosts prospects despite a stretched valuation.

“Sitting for long periods increases the risk of weight gain, obesity, diabetes and heart disease. Hours of screen use can ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

If you are into driving manual cars, Dr Hemant Sharma, chairman - orthopaedics and joint replacement, Marengo Asia Hospitals ...

The 405th Army Field Support Brigade conducted an employee townhall March 25 – both in person at the brigade headquarters ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Lee Byung-hun said he focused on capturing the posture of a professional go, known as baduk in Korea, player rather than ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...