Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the three trimesters.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Overall, the odds of postnatal depression were reduced by 45 per cent among those who engaged in exercise compared with those who did not. More than one in 10 new mothers suffer from postnatal ...

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

My treatment has been a combination of talking therapy and sertraline, and I’ve found that meditation and exercise also really help. Neither Mhairi nor I realised that dads could get postnatal ...