AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Overall, the odds of postnatal depression were reduced by 45 per cent among those who engaged in exercise compared with those who did not. More than one in 10 new mothers suffer from postnatal ...

How to ease back into exercise as a new mum - Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be a daunting task.