Nutritionist Shiny Surendran shared the 5 worst Indian breakfasts and how one can modify them to be healthy. The list is surprising as it includes many breakfast options that were earlier regarded as ...

What to make every morning is a common question in every household. You cannot eat heavy and oily food every time. So, today ...

Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your baby stay healthy.

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Many popular Indian breakfasts like poha, upma, sabudana, smoothie bowls, and bread with butter seem healthy but aren't.

The most appealing benefit of eating breakfast is that it jumpstarts your metabolism and, thus, helps you burn more calories ...

Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...