You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

As women grow up, anatomical differences include different quad-to-hamstring ratios ... Allen: One of the most notable ...

As women grow up, anatomical differences include ... It emphasizes running, strength, plyometrics, balance drills, and stretching to help reduce the risk of injury. But rest is just as important.