Anyone can do the full-body workout, but we recommend beginners ... and burpee and jumping upward from the bottom of the squat. Plyometrics training includes explosive movement like sprinting ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only ... a certified personal trainer, ...

If you’re looking for a challenging lower-body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell session that will hit your legs, glutes and core.