Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises . Plyometrics, aka jump training, refer to ...

Looking for a fun, effective exercise you can do anywhere? The knee-to-chest jump is your new best friend! Discover how this ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Sprinting coach Stuart McMillan has worked with over 70 Olympians and has explained that skipping can be better for people ...

Olympic sprint coach Stuart McMillan has urged people to rediscover their love for skipping, a childhood activity with a wide ...

An Olympic track and field coach has explained how taking up skipping could help increase life expectancy, with the ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

No matter what your fitness levels, water aerobics — also referred to as aqua fitness or water exercise — is an all-round, ...