Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB ...

The Turners Novices' Hurdle, formerly known as the Ballymore Novices' Hurdle, and registered as The Baring Bingham Novices' Hurdle takes place on day two of the Cheltenham Festival, it is the premier ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.

Many runners assume that running alone is enough ... The Research Says: Plyometric training, including exercises like drop jumps, has been shown to improve running economy by enhancing the ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run your fastest 5K. If it's the latter, then you'll need a strategic plan that ...

NEW YORK CITY (WABC) -- On a cloudy, foggy morning, tens of thousands of runners competed in the 2025 ... solace and healing through NYRR Group Training; her young son is participating in the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sprint interval training significantly improved runners’ 3,000-meter time, extended their time to exhaustion, and improved their power in a small 2017 study published in The Journal of Strength ...

Our star columnist with an exclusive guide to his team for the second day of the Cheltenham Festival. My bumper runners, the two main ones at least, would probably like a bit more rain. Patrick ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether you’re getting ready to master the marathon or crush a 5K, getting ...