Essentially, metrics related to oxygen uptake and respiration showed that participants were more efficient runners after only six weeks of very basic plyometric training (they literally hopped in ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Many runners assume that running alone is enough ... The Research Says: Plyometric training, including exercises like drop jumps, has been shown to improve running economy by enhancing the ...

1 Plyometric exercise can potentially enhance a child's speed of movement, running speed, power production and jumping ability. However, it is unclear whether plyometric training can be a safe and ...

Many runners assume that running alone is enough to build strong legs, and if it’s all you have time for (and all you care about), this may be true, but research consistently shows that heavy ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether you’re getting ready to master the marathon or crush a 5K, getting ...

San Francisco's iconic hills transform into natural gyms as fitness enthusiasts tackle Telegraph, Russian, Nob, Twin Peaks, ...

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality ...

Here’s how it works. Spring is the perfect time to refresh your running routine, whether you're training for a race, getting back into a fitness habit, or simply making the most of the longer days.