Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB ...

San Francisco's iconic hills transform into natural gyms as fitness enthusiasts tackle Telegraph, Russian, Nob, Twin Peaks, ...

If quality is all about intention, there are a few ways runners can incorporate that specificity into their training. Quality sessions can be speed work, tempo runs, and the long run, and new ...

exercises to prevent injury and training. Individuals with injuries, such as plantar fasciitis, who have a doctor referral can bill the gait analysis through insurance. Contact our team to learn more.

Kelsey Kryger, C.P.T.

Grand National 2025 runners, riders and odds: Full horse list The most exciting race of the jumps season is this Saturday – here Telegraph Sport runs the rule on each of the 34 confirmed runners ...

It’s easy enough for beginners and advanced runners alike to track the metrics they care about. This has been the sole watch I’ve relied on for many years to track training runs, casual runs ...

Through the first three games of the season, the Atlanta Braves have found themselves in a frustrating early-season slump with runners in scoring position (RISP). The team has managed just a ...

The Black Trail Runners co-founder has tackled some of the world’s toughest ultras ... She DNFd at her next UTMB race after 80k as night approached, and she grew fearful of falling. During training ...

It’s a trend that is growing in popularity right now. Some runners say social media is behind the trend. “I looked at it on Instagram, and that’s how I found out about it,” said runner ...