BBC4 年
Case studies - improving athletic performance
A 25-year-old elite level long jumper training ... by decreasing recovery times in weight training and increasing the numbers of repetitions during plyometric training. Training type can be ...
BMJ6 年
Effects of plyometric exercises on selected motor abilities of university level female ...
Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...
来自MSN1 个月
Plyometric Workouts May Be Just What Your Body Needs for Cross-Training in the Off-Season
That’s basically how you approach plyometric exercises ... plyometrics to your fitness level and athletic needs, and incorporate them into any cross-training day. While explosive, pounding ...
BMJ2 年
Effect of plyometric training on sand versus grass on muscle soreness and jumping and ...
Facoltè di Medicina e Chirurgia, Corso di Laurea Specialistica in Scienze e Tecnica dello Sport, Universitè degli Studi di Firenze, Firenze, Italia Objective: The lower impact on the musculoskeletal ...