As we mentioned earlier, plyometric exercises don't require any home gym equipment and are a great bodyweight exercise. Here's Mitch's top five that you can incorporate into your warm-ups, workout ...

And when it comes to plyometric exercises, you get out what you put in. Research has found the benefits of plyometrics are significantly greater when every jump was performed with maximum effort.

And when it comes to plyometric exercises, you get out what you put in. Research has found the benefits of plyometrics are significantly greater when every jump was performed with maximum effort.

Quintin “Q” Dailey from Planet Fitness joins Jennifer Franciotti to get the day started with stretches to promote flexibility and mobility.