Plyometric exercises are the secret to developing explosive muscle power. Based on the rapid contraction and stretching of muscles, these jump-centric exercises will help you enhance your speed ...

As we mentioned earlier, plyometric exercises don't require any home gym equipment and are a great bodyweight exercise. Here's Mitch's top five that you can incorporate into your warm-ups, workout ...

In fact, one study found a warm-up consisting of 4-5 minutes of dynamic stretches – amounting to 10 repetitions of leg swings, knee to chest exercises, heel raises into toe raises and butt kicks ...

Quintin “Q” Dailey from Planet Fitness joins Jennifer Franciotti to get the day started with stretches to promote flexibility and mobility.

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement ...

Both calf stretches and calf workouts will prime your legs for stronger running and fewer injuries—not just in your calves, but your hips and hamstrings as well. Calf Exercises to Get Stronger: ...

This plyometric dance workout only takes 15 minutes and doesn't require any equipment Kate Hudson and James Corden are both fans of PlyoJam, a dance cardio class that infuses plyometrics — aka ...

Tricep stretches improve your flexibility, help strengthen your muscles, and can help you avoid injuries. Here are four stretches that you can do at home.