Plyometric exercises ... Cool down: 5-10 minutes of static stretches for legs, glutes, and calves. Box jumps (low height): 3 sets of 6-8 reps. Standing long jumps: 3 sets of 5-7 reps.

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

To keep your calves feeling good, Capizzano suggests a mix of dynamic and static stretches. “Active or dynamic calf stretches promote blood flow, flexibility, and mobility in the muscles ...

Here are six feel-good stretches to start your day off right. Why: This classic spinal flow gently mobilizes your spine and core while waking up your breath. It helps improve posture and release back, ...

We tapped Nike Master Trainer Traci Copeland to curate a short-and-sweet sequence of post-run stretches you can move through directly after you’ve crossed the proverbial finish line. It only ...

Background: Lower limb asymmetry in athletes is associated with impaired performance and elevated injury risk. Plyometric training (PT) and complex training (CT) are commonly used interventions for ...

Stretching can help to mitigate some of the effects of this impact and expedite recovery. ‘Stretches like the pigeon pose (below) help to reduce the impact placed on the glute medius and minimus ...

Incorporating daily stretches into a routine can significantly enhance energy levels for beginners. Stretching helps improve blood circulation, increase flexibility, and reduce muscle tension ...

Fitness expert and owner of The Warehouse Fitness Center, Nickie Carrigan, shows us some warm up stretches to avoid injuries. Mention TCL at The Warehouse Fitness Center and save $15 on enrollment ...

Feeling stiff after long hours at a desk or waking up with aches and pains? Gentle yoga stretches can help release tension, improve flexibility, and bring relief to tight muscles.