Along with supporting previous research that showed plyometric exercises can boost one’s running economy, hopping, the researchers believe, decreased tendon stiffness, which allows for more ...

Cardio exercise is a fantastic option for those looking to boost their health without hitting the gym. According to Mallory ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone ... conditioning cardio and plyometric moves help you burn ...