I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

In the clip, The Adam Project star could be seen doing a box jump workout in a home gym while wearing a white T-shirt and a pair of black leggings. The mom of three did a sequence of jumps on the ...

And he created a workout regime for Craig that allowed his Bond to both perform his stunts and ... “Because we’re very aware of all the movement, we’d have a plyometric element in there – getting some ...

Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the ...