Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

The squat, that fundamental move often crowned as the king of exercises in the powerlifting world, and for good reason!

Orrick’s new high school track and field coach brings a new training approach with him. Seth Smith, also the school ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Exa ...

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

Just know that you may need to build up to using a trap bar for your weighted jumps. “When doing plyometric jumps, you don't really want to increase load by more than 10-15% of your one ...

The News-Journal isn't posting the video, titled "Charter captain jumps on my boat and tries to fight me for no reason," because of language. Brock Horner arrested on a charge of burglary with ...

Watch the full on-field workout from Oklahoma Sooners safety Billy Bowman Jr. at the 2025 NFL Scouting Combine. Watch the full on-field workout from Missouri Tigers quarterback Brady Cook at the ...