If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out. These heated workouts are everywhere, with studio temperatures ranging from a ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Do not rest on your calves at the bottom of the movement and do not drive your hips forward past your knees at the top. Stand approximately two feet away from a plyo box or bench, facing away from it ...

You can find cheaper plyo boxes, but I chose to spend extra on this one because I’ve learned that Rogue makes quality equipment that’s made to last. I love this treadmill for its high-quality ...

(And to slow down those natural declines with age!)’ As Women’s Health UK’s fitness director (and a qualified yoga teacher), Bridie Wilkins has been passionately reporting on exercise ...