Walking lunges are a personal trainer's favorite move for strengthening your legs while improving mobility and stability. And if you think these make one hell of a workout finisher, you have to ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Get ready to sweat with trainer Jayen Wells, who will be leading this 30-minute HIIT workout joined by Poofy Moffitino and Jai Jordan.In this routine, you'll start with a quick warmup and then ...

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

Walking lunges were first added to my programme five years ago. I go to a different gym now and don't have a personal trainer anymore - but I've kept my walking lunges. Here's why ...

Loading your quads and glutes, lunges are a powerhouse move for runners. Here's how to do them correctly, including forward lunges and reverse lunges, and their benefits.

Forget lunges — what are the 5 lower-body dumbbell exercises? You don’t need to overcomplicate leg day — here are five dumbbell leg exercises to try. 1. Overhead dumbbell squats ...

Walking lunges are a safe and effective exercise for most individuals, but folks who have a history of knee injury may want to chat with their doctor before trying them, as the exercise can place ...

Austin Head – Most lunges in one hour (male), (2,825); farthest distance traveled by lunge in one hour (2.14 miles) 6 Head, who lives in Dumbo, set both his world records in 2024.