Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...

and bounds, i.e., 15-20 yards. You are only as fit as your last workout and if you want to develop your fitness further, your training must be progressive. In other words, your next workout must be a ...