Nectar-rich blooms are a lifeline for butterflies. Create a summer garden for these colorful flitting pollinators by sowing ...

As the days get longer and the temperatures get warmer, it’s the perfect time to add to your spring garden. Read on for a ...

Starting a garden ... the seed (depending on the hardiness zone you’re in), how deep to plant the seeds, how long it will take them to germinate, the best time to move the seedlings outdoors ...

Sunflowers have two flower types: disc and ray flowers. The spiral pattern one sees in the disc flowers is an example of a Fibonacci series and a beautiful math lesson for us all. There are ...

There are many ways to grow a plant from seed, but planting outdoors ... a deep dive into how to sow seeds outdoors the right way. Amazing Stuff for You Garden Gloves (2-pack): at Amazon ...

They’ve even recast granola as a spread. One often-unsung hero of this spreadable cohort is sunflower seed butter. The first commercial versions of sunflower butter were introduced in the 1980s ...

A review of phytochemistry, metabolite changes, and medicinal uses of the common sunflower seed and sprouts (Helianthus annuus L.). Chem Cent J. 2017 Sep 29;11(1):95. doi: 10.1186/s13065-017-0328-7 ...

In the garden in April, sowing, planting and weeding are three key gardening jobs that should be well under way. Focus on ...

With so many good-for-you ingredients that happen to be super tasty, these plant-based overnight oats may become your go-to breakfast ... Place rolled oats, chia seeds, pumpkin seeds, sunflower seeds, ...

Previously, we have written about the importance of sunflowers in a native garden. If you can only plant one plant, plant a sunflower as you get so much value in one plant: beauty, habitat value ...