Move over five-a-day, it’s all about 30 plants a week. But what counts as a plant point? And why aim for 30? You’ve likely heard about the concept of eating 30 plant points a week – a goal ...

In order for a seed to survive and grow into a strong plant it needs water, light, suitable temperature, air and time. If you wanted to grow a sunflower, you will need to: Plant sunflower seeds ...