The 12-week study found that, compared to eating white rice, consuming chickpeas or black beans daily instead had measurable ...

Know how adopting a plant-based diet can support carbon capture, reduce emissions, and contribute to a more sustainable ...

These affordable nutritional foods are loaded with protein, fibre, resistant starch, to aid gut health, weight loss, heart ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Sandhya Subedi, a nutritionist and food educator, describes the benefits of a plant-based diet and how it can help prevent ...

Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Nebraska Medicine is known for the comprehensive care that it provides. Now, it and the University of Nebraska Medical Center ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must fund precision nutrition. To feed the force is to fortify the nation.